In a ballistic movement they come into play at the end to stop the movement and to maintain safety in the joint. In a slow movement the antagonistic muscles work together with the prime muscle movers during the entire movement. For example, in most ballistic movements the movement is terminated when the antagonistic muscles come into play near the end of the movement. In more ballistic or speed-type movements there is proprioceptor feedback from the muscles and joints which monitors the movement and makes modifications if needed. This allows the muscles to work in close coordination with one another not only to accomplish the movement, but to protect the joint. Since the movements are relatively slow when using heavy weights there is continuous feedback to the nervous system. But when the triceps contracts it holds the forearm in the elbow so that no damage to the joint occurs. If only the biceps, brachialis and brachioradialis muscles contracted, the force of their contraction would be so great that it could pull the elbow joint apart. Contraction of the triceps plays an important role in helping to stabilize and maintain elbow joint integrity. This allows you to go through the full range of movement. Not only does the biceps (and other elbow flexors) contract strongly, but the antagonist triceps also undergoes contraction, but not as strong as the biceps. This can be seen when doing a biceps curl. For example, when very heavy weights are used and the movement is slow, both the agonists (muscles mainly involved) and the antagonists (muscles opposed to the action) contract simultaneously. In many cases of muscle synergy, the greater the additional muscle involvement the greater will be the effect on an individual muscle. Because other muscles may be involved in a particular movement, it should not be considered a negative factor. The muscles work together in many different ways to enable you to produce the effect desired. ![]() It is also important to understand that a muscle does not work in isolation. The isolation is needed for maximum muscle growth and is considered good practice. As a rule, athletes and bodybuilders do exercises in a way that creates isolation of the muscle or involves several muscles when doing compound exercises.
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Pulsar Quantum XD50S 2.8x-11.2x42 Thermal Imaging Monocular Offering adjustable thermal level, span, and emissivity settings, RevealPRO aims to offer high-resolution thermal imaging and software capabilities at an affordable price. And, when you need it, a powerful 300-lumen LED light is available at the touch of a button. Highly durable and easy to use, RevealPRO combines a high-performance 320 x 240 thermal sensor with intuitive software to help you work smarter. RevealPRO is Seek Thermal's most advanced handheld thermal imaging camera yet. Reliable FLIR cameras are the perfect complement to your Safety Vision ICOP PRO digital video recording system. Using FLIR technology, you'll be able to easily identify human subjects in hectic, dark, and low visibility environments. Using Safety Vision's unique experience with wireless installations, critical visibility is now available when it is needed most. Safety Vision has partnered with FLIR, known for its thermal imaging cameras, to supply the law enforcement industry with systems tailor-made for their specific patrol cars and other vehicles. Now you can own a piece of that history at a fraction of the price of a brand new system. These systems have seen service in battlegrounds from Iraq to Afghanistan. Army with the factory for brand new systems. These AN/PVS-30s were exchanged by the U.S. Night Vision Depot offers refurbished MIL-SPEC AN/PVS-30 night vision clip-on weapon sights from the battlefield. Standard 2x and 4x digital zoom enables clear identification of targets before engaging. The TC35 can also be used as a stand-alone weapon scope, with four reticle patterns custom tailored for individual weapons with corresponding zero, color, brightness, and contrast. The TC35 is fully collimated to maintain boresight with the day optic, eliminating the need to re-zero, when attached or detached from the weapon. The TC35 attaches in front of the day scope on a MIL-STD-1913 (Picatinny rail), allowing the flexibility to use the sight on multiple weapons. TC Series clip-on sights are the latest additions to N-Vision Optics' thermal optics product line. ![]() Available in 3.5x or 5x optical magnification. The binocular comes with distinctive fast-learning controls as well as video output, digital zoom, moisture control cartridges, tripod mount, and carry case. A built-in laser rangefinder provides accurate distance measurements up to 700m. It allows detection of moving and still objects, which have temperature contrasting with the environment, (people, animals, buildings, vehicles). Luna Optics' new thermal binoculars are intended to be used for long range (up to 1,700m) observation, search, and detection in a great variety of ambient conditions (daylight, twilight, nighttime) as well as limited visibility (fog, snow, rain). Long Range Thermal Binoculars With Built-In Laser Rangefinder The F5032 also features optional adjustable diopter lenses, eliminating a law enforcement officer's need to change static lenses for personal or mission requirements. This lightweight binocular reduces fatigue during extended usage and provides an excellent 25-centimeter close range focus that allows users to conduct tasks such as map reading, operation of equipment, and other close-up duties that were difficult using previous versions of night vision goggles. recently introduced the new F5032 Lightweight Night Vision Binocular designed to increase a law enforcement officer's low-light and no-light capabilities. The newest additions to this field-proven line, LS-X and the LS-XR, feature enhanced resolution displays, extended zoom capabilities, and video output. This powerful, yet simple imager gives law enforcement an advantage whether searching for evidence or pursuing a suspect, all in the palm of your hand. ![]() LS-Series Thermal Night Vision MonocularsįLIR's new LS-X and LS-XR handheld thermal night vision monoculars are built specifically for those who serve and protect. ![]() Avira gives you many more options, with predefined scans to check your Documents folder, the Windows folders, removable drives, active processes and more. It doesn't cover a lot, but it's likely to catch most common threats, and it only took 60 seconds for us.Ĭhoosing a custom scan in most antivirus apps results in a prompt asking you which drive or folder you'd like to check. This looks for malware, network issues, privacy and performance problems (tracking cookies, junk files, startup apps, orphaned Registry entires), yet still took less than a minute on our test system.Ī Quick Scan option runs a more conventional check on system files, running processes and the Registry. We tapped the Smart Scan button on the dashboard. There's still plenty of functionality, though, and choosing Security, Privacy or Performance on the left-hand sidebar gives you access to everything you need: scans, firewall, the Software Updater, VPN, optimisation tools and more. Out goes the tired old design, in comes a dark themed and simplified dashboard with little more than a status indicator and a Smart Scan button to run some instant system checks. Avira Antivirus ProĪvira has revamped its interface since our last review. ![]() ![]() The Prime plan is good value, too - you can pay more than $10 for a monthly VPN plan alone from many providers. If you can't make up your mind, or you're just not ready to commit, Avira Prime has a 30-day trial, and all products are available on a monthly subscription (a single device is priced at $5 for Antivirus Pro, $6 for Internet Security, $10 for Prime.) That's an unusual but welcome touch which gives time to figure out if the suite works for you. Avira Antivirus Pro and Internet Security can't quite compete. Overall, if you can live with Avira Free's limits or use Prime's VPN, these look like the pick of the range. It's far from the best VPN we've seen ( check out our full review here) but it covers the basics, and is worth $78 all on its own. That gets you everything in Internet Security, plus premium Android and iOS apps, Avira's hugely powerful PC speedup suite, and, crucially, unlimited use of Avira's Phantom VPN Pro. As with Antivirus Pro, there's no opening discount, and it looks a little overpriced for the feature you're getting.Īvira Prime offers the best value in the range, with its annual five-device license costing $100. It's priced from $58 for a one-year, one-device license, or $71 to cover three devices. (Bitdefender Antivirus Plus 2020 is $30 for year one, but $60 on renewal.)Īvira Internet Security adds automatic detection and updating for missing security patches, and Avira's own password manager. There's better value as you extend your subscription, so for instance a three device, one-year license is a reasonable $58. Pricing looks a fraction high at $45 for a one device, one-year license, but that's mostly because there's no introductory discount. Upgrading to Avira Antivirus Pro gets you scanning of downloads, torrents and cloud storage, an extra layer of ransomware protection, system-wide URL filtering and 'Premium' custom support. You can sign up for Avira's antivirus solutions hereĪvira Antivirus Pro subscription options:.The free version of the VPN, for example, limits you to a near useless 500MB a month, barely enough to run a single online speed test. Some of the extras aren't as impressive as they sound, either. While the free product has a great antivirus engine, significant limitations include no scanning of downloads or email attachments, URL filtering via browser extensions only, and no customer support beyond what you can find on the website. Be sure to check the small print, though. The ranking is based on our team votes, so it may be a bit subjective. Regardless of the type, style, and purpose of the email, these companies managed to make the most of GIF animation, smoothly embedding it into their campaigns. The below top ten list contains cool GIF ideas by different companies with different target audiences. In case you’ve taken a good time and designed your GIF taking into account all the requirements, there’s actually nothing to keep you from using it. No editing is possible after the animation is coded into the gif file.Īs you see, most of the above issues mainly concern technical moments.No complex or multi-shot animation is supported.It’s just for your general information, as normally they’re enough to create a good picture. The color palette for GIFs is limited to 256 colors.Moreover, emails larger than 102KB can be clipped by Gmail, not displaying the full content. Most email editors support a GIF format that doesn’t exceed 2MB. Like any other tool, animation in email marketing should be applicable and reasonable.īut let’s say animated GIFs are exactly what your campaigns need to get a bit of refreshment there are still some issues you need to consider. A toy company or a flower shop is likely to incorporate cute cartoon or nature-inspired GIFs, but it’s hard to imagine a cancer drug producer opting for chirpy GIFs in their newsletters. We won’t speak about the necessity to correspond to the usage of animated formats with your audience specifics: what can benefit one business, can make a big disservice to another. Nike has perfectly coped with the task, adding festive vibes into their campaign with a well-designed animation piece. Visual support is especially priceless when you need to convey emotions and set the definite mood for your email. Moreover, it can be really space-friendly: a thousand words may fail where one small image would succeed. A well-thought GIF can convey any idea in a much better way than words would normally do. Can be used with a transparent background.īut the best part about animated GIFs is that they can be great storytellers.Highlights the most important part of the campaign.Moreover, according to Marketing Sherpa, an email with an incorporated GIF can generate better click rate (42,6%), way better conversion (103%) and improve your revenue by 109%. However, it can also add motion to email, making your campaigns more fun to receive and read. She later changed her ways - establishing a photography studio with Andi called UCHU hause, and changed her name from Etta Ng to Etta Zen.Animated GIFs are considered a good multitasker when it comes to making web banners or articles more dynamic. The two of them later moved to Canada, where the support for their relationship turned into a backlash when Etta made a viral video asking for help, using her estranged father Jackie Chan's name. At 17, Etta left her studies to move in with the 30-year-old Andi, much to her mother Elaine Ng's chagrin. The relationship between the two didn't happen without its controversies. Now that its gone, this new feeling has taken over and I now know I deserve just as much as the world has to offer. My whole life I thought I was toxic, she made me realise I was surrounded by negativity. I'm no longer scared, I no longer have to find coping mechanisms to get through an hour of the day. ![]() " has given me the gift of being my true self and it's so hard to explain the change I feel. ![]() We will power on with positivity so that other voices who are silenced can finally embrace their inner truths. With this love, comes unbelievable strength and confidence to ignore our own pain, shut down our ego, and know exactly who we are and what we want. Love has opened our eyes, opened our minds, and our hearts can feel whole. Always."Īndi, whose real name is Andrea Autumn Marcoux, also shared the news online, writing, "Back to Hong Kong as Wife & Wife. "Everyone deserves love and not until I felt love can I be sure that understanding, connecting, attention and love in the face of hate can heal the most depraved of hearts.
![]() One of the main reasons for using software such as Glary Utilities is for the effective cleaning and optimising of a Windows PC. Overall, a nicely designed home screen which makes getting started easy and helps greatly in finding the individual tools and settings needed to get the most out of the application. Moving on to the bottom of the home screen and here we see a toolbar where all of the main tools contained within Glary Utilities can be accessed, backing this up is a menu to access all remaining tools to the right and a top tabs bar which features access to more settings and the 1-Click Maintenance tool. Once opened up, the Glary Utilities Pro home screen is where we can start making use of the tool for the first time, it makes accessing all of the main tools easy as well as providing information such as the licencing, product updates and ability to see the Windows start-up performance amongst other things.Īlso on this home screen we can set a schedule for the automatic maintenance components as well as customize some other commonly used elements, these include turning on “deep clean and fix” and the allowing allowing automatic updates or not. Once installed the 30 day free trial starts straight away and requires no personal or payment details to be entered, so at this point we can immediately start using Glary Utilities Pro straight after installation, a great experience so far! Getting Started Installing Glary Utilities Pro begins at the Glarysoft website, from here you can download the main installer which also includes a 30 day free trial of Glary Utilities Pro.Īt just under 19MB the installer can be downloaded quickly and easily and the install, in my case, took just a few moments and a few clicks before the everything was installed and ready to use. In the next section I will begin with the installation of Glary Utilities Pro, a 30 day free trial of which can be downloaded form the Glarysoft website! Installing Glary Utilities Pro ![]() ![]() In-fact, I couldn’t realistically even review all of these utilities in any real depth (as this review would be about a mile long) so, for the usability section of this review, I will be focusing on how the software works in general and then going on to look at several of the key areas covered in more detail. One of the first things to point out about Glary Utilities Pro is that it is a very comprehensive system maintenance and optimisation tool containing (at my count) well over 30 individual utilities for helping Windows PC users get the very best out of their device! The following table is a quick reference for PQRS codes and measures eligible for submission by individual practitioners submitting PQRS data via claims based reporting. Eligible therapists who do not successfully report all eligible measures on 50 percent of their Medicare beneficiaries will see a 2-percent payment reduction in 2018.ĬMS has added a new tool for looking up the requirements for reporting each of the PQRS measures. Please refer to the information and Quality Measures Charts for 2015 (located below) for 2016 reporting. If you reported via registry, you will have to check with the registry to see if they are still planning to continue reporting.ĬMS has not made any changes to the measures or reporting requirements for 2016. If you reported via claims, you can continue to put the PQRS on your claims. ![]() This could help confirm you are meeting the reporting threshold for successfully reporting once therapists are included (anticipated in 2019). There will be no financial reward or punishment for not reporting, but the advantage is that you will generate a yearend report that provides feedback on your success rate for reporting. Therapists are not eligible participants in this program for 2017 however, therapists can continue to voluntarily report the same PQRS measures they were reporting in 2017. International Medical Equipment DonationsĬMS has officially discontinued the PQRS and rolled all the measures therapists were reporting into the new Quality Payment Program (QPP). ![]()
![]() Tucked in the rolling hills between Franklin and Nashville, this top-rated 18-hole golf course includes amenities such as a full practice facility, a fitness center, and an Olympic-sized swimming pool with a full-service cabana. Members and guests have the privilege of playing rounds in a location woven into the history of America. Several 19th-century archeological artifacts have been found in the building and the surrounding grounds. The site of several Civil War battles, the club’s central feature is the Midway Mansion, which was constructed in 1847. With its storied past, Brentwood Country Club is more than just an exclusive community. At The Governors Club, life is luxurious and steeped in the grace of Tennessee. For fine dining, The Palmer Room serves an array of gourmet appetizers and entrées, while the nearby clubhouse and pool offer a full day of relaxed fun for the whole family. Residents enjoy the luxury and flexibility of sophisticated custom homes spread throughout this private community. ![]() Once placed on the National Historic Registry of Historic Landmarks, this building contributes an elegant, historical atmosphere few other clubs can offer. One of his descendants erected a stately pillared home, which has been preserved and repurposed by the club as Pleasant Hill Mansion. This private club’s history dates back to 1799, when Colonel John Winstead founded a farm that remained in his family for generations. From the layout to the particulars of each hole, Palmer’s contribution to this establishment is only one of many assets that sets The Governors Club apart. Life at The Grove is relaxed and elegant, offering resort-style refinement for members of any age.Īn Arnold Palmer is more than just a refreshing drink at The Governors Club-the legend himself designed and oversaw the construction of the club’s award-winning golf course. The nearby general store sells a large selection of convenience items and luxury products, with a focus on eco-friendly, handmade, and small-business goods. The Grove takes care to cater to members with families with a variety of other casual restaurants and a resort-style pool complete with a water slide. Members also enjoy the professionally-staffed fitness center and spa, all while enjoying the private community’s sweeping views. The central rendezvous for members and guests, the mansion features a fine dining restaurant with seasonal fare and an elegant bar and lounge. Perched on a hill overlooking the course is The Manor, a stately building and a highlight of The Grove. Consistently maintained in tournament condition, this private community’s 1,100-acre golf course has delighted members for years. Troubadour is a true gem among Tennessee’s golf courses.Ĭonsidered one of the best private golf courses in the Nashville area, The Grove boasts an 18-hole, par-72 course designed by Greg Norman. In the evenings, have dinner at one of their many organic restaurants and enjoy live music at their outdoor music venue. ![]() To relax and rejuvenate, Troubadour features a state-of-the-art wellness center with personalized fitness classes and dedicated physical therapists for specialized treatment. The range of outdoor activities is huge, from equestrian excursions to pickleball. With their luxurious walk-in closets, game rooms, and pools, these homes come complete with spectacular views of the magnificent Tennessee countryside. Members get to choose from over three hundred individual, family-style residences, from intimate country cottages to more spacious, modern homes. With an impressive 18 hole Tom Fazio-designed champion golf course as its defining feature, this establishment has a wealth of other amenities to offer a premier country lifestyle. Self-described as “exclusive yet intimate,” Troubadour Golf and Field Club is a luxurious private community less than 25 miles from Downtown Franklin, Tennessee. The optimal wattage is 15 watts per square foot. When you’re purchasing electric floor heating, you want to make sure that it’s as “hot” as possible-for this, pay close attention to the watts-per-square-foot ratio. Unlike forced-air heating systems, under-floor heating warms your body and the objects surrounding you rather than heating the air, ultimately eliminating inconsistent room temperatures and reducing the percentage of dust mites. Shown here is a typical mat layout for a Nuheat flooring system, which utilizes heated mats.įloor heat is much more efficient and comfortable than heating the air, which does not retain that heat for very long. Many radiant heat companies will provide a detailed installation diagram of the system to fit your household. Electric radiant heat systems typically come in heated mats or wire-embedded mesh. The floor in turn warms the people and other objects in the room. These electric systems transfer the heat directly to the floor surface via infrared radiation. The science behind electric radiant floor heating is quite simple: The entire floor surface effectively becomes a low-temperature radiator. Yet an alternative to hydraulic heating that is easier and more cost-effective to install is electric under-floor heating. ![]() Many people are familiar with hydraulic under-floor heating systems that require tubing to run a hot liquid beneath the floor, along baseboard heaters or through radiators to heat your home. Although floor-heating dates back to ancient Roman bathhouses where slaves tended fires sending hot air through channels under elevated floors, it has not until recently become popular within households. In these situations using electric radiant heat to supplement the existing heating system is a no-brainer and can instantly create a warm, toasty, supplemental heat source in any room-especially in bathrooms.Īs technology continues to advance, so has the concept of floor heating. It was February and the floor of the tile bathroom was frigid. Using electric radiant heat as a remodeling solution occurred to me several months ago while working on a bathroom that was located above my client’s garage. In addition, 60 percent of homeowners 50 years and older intend to stay in their homes through retirement, which also means aging-in-place remodeling. Research is showing that more and more people are remodeling their homes instead of moving or building new. Getting out of bed and stepping onto a cold wood or tile floor can send chills up your spine and set the mood for the day. ![]() New England mornings can tempt some of the toughest to roll over, turn off the alarm clock and go back to sleep. Alternative Heating & Fireplace Insertsīy Rob Robillard Consistent performance, easy installation and simple climate control-Electric radiant heat warms the home from the floor up. Raoh seeks to conquer the post-apocalyptic world as a warlord under the mantle of Ken-oh, the King of the Fist, by challenging every martial artist he sees as a threat. Kenshiro's ultimate nemesis ends up becoming his eldest brother-in-training Raoh, a warrior who broke the law of Hokuto Shinken by refusing to allow his fists to be "sealed", killing his master Ryuken and refusing to surrender the succession to Kenshiro. Kenshiro's many rivals and allies include the six grandmasters of Nanto Seiken, a rival assassin's art that ended splitting into two factions after the nuclear war, as well as his own "Brothers of Hokuto" who trained alongside him for the succession of Hokuto Shinken. Along the way, Kenshiro meets a young thief named Bat and an orphaned girl named Lin, who join him as his traveling companions and bear witnesses to Ken's many battles. Kenshiro wishes to live his life in peace, but after he is separated from his fiancée Yuria by a jealous rival, he begins his journey to become the savior of the post-apocalyptic world, defending the weak and innocent from the many gangs and organizations that threaten their survival. Kenshiro is the successor to Hokuto Shinken, an ancient martial art of assassination that trains its practitioners to kill from within an opponent's body through the use of hidden meridian points. The remnants of mankind fight over whatever supply of food and uncontaminated water still remaining as the strong prey on the weak. See also: List of Fist of the North Star charactersĪ worldwide nuclear war sometime in the 1990s has resulted in the destruction of most of civilization, turning the world into a desert wasteland. The series is considered as one of the most influential manga series of all time. The manga has sold over 100 million copies, making it one of the best-selling manga series of all time. English adaptations of other Fist of the North Star media have been licensed to other companies, including the TV series and the 1986 film. ![]() In October 2020, Viz Media announced that they published the title as a series hardcover editions starting in June 2021. English adaptations of the manga were published by Viz Communications as a monthly comic book, and later by Gutsoon! Entertainment as a series of colorized graphic novels, although neither translation was completed. It also has a number of video games and pachinko machines produced by Sega Sammy. It has since expanded into a media franchise, including several anime films, a live-action film, OVAs, video games, and a series of spin-offs centering on other characters from the original story. ![]() Kenshiro dedicates his life to fighting against the various gangs, bandits, and warlords who threaten the lives of the defenseless and innocent, as well as rival martial artists.įist of the North Star was adapted into two anime television series produced by Toei Animation, which together aired on Fuji TV and its affiliates from 1984 through 1988, comprising a combined total of 152 episodes. ![]() Set on a post-apocalyptic Earth after a nuclear war, the story centers on a warrior named Kenshiro, the successor of a deadly martial art known as Hokuto Shinken, which gives him the ability to kill his opponents by striking their secret vital points, which often results in an exceptionally violent and gory death. It was serialized in Shueisha's shōnen manga magazine Weekly Shōnen Jump for 245 issues published from 1983 to 1988 and initially collected in 27 tankōbon volumes under the Jump Comics imprint. "Fist of the Big Dipper") is a Japanese manga series written by Buronson and illustrated by Tetsuo Hara. Fist of the North Star ( Japanese: 北斗の拳, Hepburn: Hokuto no Ken, lit. |
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